Say hello to our experienced team of unique specialists

Brian Tregunna
Master Practitioner of Neuro-Linguistic Programming (NLP), NLP Coaching, Time Line Therapy and Hypnotherapy

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I am a highly-experienced coach, therapist, trainer, mentor and facilitator who is passionate about helping people to maximise their full potential.

 From my base in Cornwall, I help people to recognise their personal strengths, increase their self-confidence, look challenges in the eye and bravely achieve the outcomes they want. My breadth of expertise and services means that I can offer my clients a personalised approach which is based on their individual or organisational needs. This is one of the main reasons that my clients consistently report highly impactful outcomes.

 Prior to becoming a coach, I was a Chief Fire Officer & Chief Executive in Derbyshire where I received awards in Leadership, Equality and Diversity (shown below). During my tenure, Derbyshire Fire & Rescue Service made such rapid progress that it became widely recognised as one of the highest performing services in the country.

After retiring from public service, I changed direction as I had experienced the strong positive benefits and impact that effective coaching can create. For five years, I was a Director and Regional Manager with Active Plus – a community interest company working with injured military veterans on challenges such as mental health, physical disabilities and unemployment. It was during this period that I met Ash Gordon, my co-author of ‘A Life Now Worth Living‘.

I now work independently and am proud to have helped people address a wide range of challenges, including: mental wellbeing, workplace performance, business development, career progression, gaining employment, health & fitness, personal relationships, bereavement, public speaking, time management and much more.

 

For appointments please arrange a convenient time directly with our therapist 07856571163 

Annie Gibson-Harrison
Reiki, Indian Head Massage & Aromatouch, Wellness & Meditation Mentor, NLP Practitioner

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I offer a range of holistic therapies but Reiki is my specialty, which I have been practicing for 23 years. It is an ancient form of powerful hands-on energy healing but during our current climate, can be performed without actually touching the body but working in the energy aura of the client instead.

 

For appointments please arrange a convenient time directly with our therapist 07779 660307

Melissa Morse
Sound Healing & Reiki Therapist

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I was introduced to Reiki at the age of 17. I had always been open to alternative ways of healing from a very young age. During a trip to Oria, Spain where I stayed in the mountains, I received an amazing treatment of Reiki which really sparked my curiosity and desire to learn more. I felt completely aligned and experienced a sense of clarity that I had never felt before. This wonderful feeling stayed with me for days after the treatment and it was a turning point in my life. I then began to have regular treatments, and took my Reiki first degree.

In 2012 I became very ill during pregnancy, and suffered a full pubic dis-location during child birth which left me in a wheelchair and unable to walk unaided for 18 months. I also experienced post-natal depression and visited some very dark places. During my recovery I turned to Reiki again and gained my second degree. I treated myself daily with Reiki and found a new sense of inner strength and calm which helped me greatly. In February 2021 I took the final step and became a Reiki Master, vowing to live by the Reiki principles and disciplines within my own life.

I was attending a retreat when I found the tuning forks and I immediately felt they calmed me. I began to practice on myself daily. I started to feel healthier physically, with less pain and more energy. My moods improved. I was happier, and my relationships began to feel more fulfilling. I started using them on my son, and his behaviour started to get better…… I was utterly astounded by how much my life changed from using the sounds.

I fell in love with the sounds and immersed myself in learning more. I have trained and qualified as a tuning fork sound therapist. I have attended workshops and learnt more about crystal bowls, Tibetan bowls, Gongs, voice and mantra and how all can be used as effective healing modalities.

 

For appointments please arrange a convenient time directly with our therapist 07794 663098 

Helen Johnstone
Clinical hypnotherapist, NLP, EMDR Eye Movement Desensitisation Reprocessing, Metaphor Changework, NVC Non-Violent Communication, EFT Emotional Freedom Technique, Yoga, Reiki

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I am trained in: Clinical Hypnotherapy, NLP, EMDR, NVC, Metaphor Changework, EFT, Yoga & Reiki.
Most people that book in to see me are feeling anxious, stuck and unsure about how to feel more balanced and confident.  I blend all appropriate therapy types to suit each client and the results they want to achieve.
Hypnosis is a highly effective and proven vehicle for other therapies such as CBT.
After an initial conversation with me, I can understand what changes you would like to make and you get the opportunity to be listened to and heard by a professional. 
 
I work with:
 
Anxiety
Trauma
Depression
Pain
Confidence
Self Esteem
Unwanted habits
Phobias
Nerves
 
Please do get in touch if there is something not listed here that you need help with.
inmindtherapy.hello@gmail.com
 

Karen Runacres
Homeopath

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As a Homoeopath I can help you to feel well and lead a healthy lifestyle. I give personal and practical patient care that is tailored to your individual needs. I offer homeopathic remedies as well as advice on vitamins plus general well-being advice. I can support you to make positive changes that will allow you to feel healthier and more energised.

Homoeopathy is a system of natural health care that has been in worldwide use for over 200 years. Homoeopathy treats each person as a unique individual with the aim of stimulating their own healing ability. A Homoeopath selects the most appropriate medicine based on the individual’s specific symptoms and personal level of health.

As a Homoeopath I do not diagnose and I always encourage that my patients maintain a relationship with their Doctor. Homoeopathy is a Complementary treatment and I hope one day all the different disciplines will be able to identify and acknowledge the benefits each offer and that they can work together to find optimal health solutions for their patients.

 

For appointments please arrange a convenient time directly with our therapist 07968 285127

Kay Kingsley
Acupuncture

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Kay Kingsley-Heath is an international experienced Acupuncturist who originates from Thailand but is now based in Cornwall. She has established skills diagnosing and planning acupuncture and alternative medicine therapies.   Kay’s main therapy techniques involve:

 

Acupuncture following functions of the Zang Fu organs and meridians

 

Traditional Chinese Medicine  including cupping techniques, pressure points, Qi flow and Gua Sha

 

Tok Sen, rhythmical hammering techniques

 

Cosmetic acupuncture used for facial rejuvenation

 

Kay understands a diverse range of patient symptoms, ailments and disorders.  Following your first consultation she can immediately commence tailored therapies to benefit your needs. She has evolved skills in allowing your treatments to be relaxing and immediately rewarding.

 

For appointments please arrange a convenient time directly with our therapist 07956886168

Elena West
Massage Therapist - Thai Yoga Massage, Holistic Massage, Feet, Head, Face & Spa Massage. Cranio Sacral Therapy, Buteyko breathing instructor

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Elena trained originally as a midwife and later, in 1993, as a massage therapist before studying Massage, Rehabilitation and Recreational Exercise at Moscow University where she graduated in 1998 and finished her PhD in 2003.

She has worked as a massage therapist at various clinics in Russia.

Since moving to Cornwall in 2012 she has worked as a massage therapist in the West Cornwall area.

Breathing Class based on Buteyko method

What is Buteyko method?

Dr Konstantin Buteyko developed his system of re-educating breathing to heal many breathing related conditions. The method uses simple exercises to increase nasal breathing and reduce mouth-breathing in order to promote better health. Elena structures courses to help individuals depending on their condition and severity. The clients will be asked to keep a record of their exercises so that they can see their own progress. 

By focussing on slow, even nasal breathing and relaxation, breathing habits are retrained to rebalance and optimise the use of the oxygen that the body needs, which in turn alleviates various breathing related conditions. 

Buteyko Method is helpful for people with:

  • Insomnia
  • Sleep Apnoea
  • Snoring
  • Anxiety and Panic Disorder
  • Asthma
  • Chronic Fatigue Syndrome
  • Other breathing and sleep disorders
  • Enhancing sports performance

One to one sessions 

  • £45.00 per hour

Small groups up to 4 people can be accommodated. 

 

For appointments please arrange a convenient time directly with our therapist 07711 020535

 

Emma Skilton
Wellbeing Coach & Nutritional Therapist

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As a Wellbeing Coach I use exercise, emotional coaching and nutritional therapy to help you gain optimum health. I take a holistic approach to your wellbeing  By helping you bring in new positive approaches to your daily habits.  I can assist you in improving your overall health and wellbeing. I do this by addressing three key areas nutrition, emotional wellbeing and health and beauty.

As a Nutritional Therapist  I offer programmes that focus on the gut microbiome. starting with a lifestyle analysis report that shows you which systems are weak in your body. Then working with you to make a plan to better health and wellbeing. The gut is key to keeping the body in balance so I focus on this area first.

I am trained as an Emotional Coach and use a gentle and powerful technique to help you to release limiting beliefs and let go of unhelpful emotions linked to past trauma. The beauty of this type of technique is that you don’t have to keep re-visiting the past events. This method can be very helpful, especially if dealing with areas in your life where you feel “stuck”.

Reducing our toxic load also helps out microbiome and associated symptoms. Using skincare products that are kinder for us and the environment is an important aspect of cleansing the body of toxins. I have used Neal’s Yard Remedies for many years and offer 1-1 and group sessions to explore the ranges. What we put on our body is as important as what we put in our body. My mission is to help you improve your wellbeing, gain more happiness, balance and self love.

For appointments please arrange a convenient time directly with our therapist 07772 542143

Luanne Wordley
Life Coach for Women with Neuro Linguistic Programming.

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I have worked front line for the National Health Service for 21 years, I am a wife, a mother, an
animal lover, a keen gardener and love walking our beautiful Cornish coast and countryside. I have
had plenty of my own ups and downs in life to learn from, however studying NLP enabled me to
observe and understand myself better and gave me the drive and self confidence to make many
positive changes for a more fulfilling and balanced life. Now, I am helping other women to discover
their true potential in life with coaching and therapy to overcome hurdles such as emotional
blockages or limiting beliefs. Many people mistakenly think that taking time out for themselves
could be considered selfish. It’s actually quite the opposite. Self care is like healthcare. Investing in
yourself has a ripple effect on everyone around you. Allowing yourself to slow down and look within
is essential for mental well-being, helping to gain clarity and perspective over your thoughts and
feelings. NLP techniques provide a framework for people to remove self-imposed limitations. It
enables you to have choice over your feelings, emotions, your behaviours and physical states. By
learning to become your own observer, you can change your thinking and change your results. The
process can get right to the root cause of issues, reframing old emotions and negative experiences
and reducing their impact on your current day thinking. We all have the ability to make positive
changes to our lives and enhance our personal growth. If you are ready to develop a more positive
mindset, reduce stress and anxiety and increase your inner confidence please get in touch. Your life matters.

For appointments please arrange a convenient time directly with our therapist: 07977 444184

Liz Thomas
VHT Bodywork, Kinesiology, Reiki, Chakra Balancing, Healing, Sound Healing, Homeobotanicals & The Emotion Code

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I am a practitioner of the following bodywork and holistic healing techniques for adults, children & animals: VHT Bodywork, Kinesiology, Reiki, Chakra Balancing, Healing, Sound Healing, Homeobotanicals & The Emotion Code. I have many years of experience and I am fully insured. I’m passionate about the healing modalities that I practise, this is reflected in how my clients feel after their sessions.  The love I have for helping people and animals is evident in my work and. enabling them to make positive and huge life changes, to achieve their greatest potential in life. Whether that is freedom from pain, trauma or overcoming illness and brings both my clients and me great joy.

For appointments please arrange a convenient time directly with our therapist: 07809763984 

 

Carol Thorogood
Medical Herbalist

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Herbal Medicine has been used throughout history. It is gentle and effective and can be used on its own or alongside conventional treatment.
Herbs work to correct functions that have become out of balance or diseased, restoring health and wellbeing.
Carol prescribes herbal medicine in the form of a liquid medicine, dried herbs to use as a tea, capsules or a cream. The herbs in your prescription are carefully chosen for you and your condition based on traditional knowledge of their actions, supported by modern scientific research.
If you want to find out if herbal medicine is suitable for you, Carol is available to discuss this in a free 15 minute call on Mondays between 4 and 5pm and on Saturdays between 9 and 10am. Phone 07947908376
(Please note that this does not include specific advice or herbal medicine).