Yoga
A vinyasa flow class cultivating a deep connection to the self, focussing on grounding down through the feet connecting to earth and stimulating the root chakra. A beautiful class to wind down from your day using grounding techniques to leave you feeling calm and peaceful to close the day.
Feminine Energy Circle
A monthly gathering to honour the cycles of the moon, helping us to live more in tune with nature. An opportunity to deepen our practice. Gathering together in this way as women is not something new rather a remembering of what has been done many times before. You will connect to potent lunar energy through the use of gentle movement, breathwork and meditation. A beautiful time to share space, be held, witness and support each other. A reminder that we are all journeying alongside each other. Each class will focus on the particular phase of the moon’s cycle and the astrology.
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Yoga Pilates incorporates Yoga postures, flows and Pilates exercises. A class to improve core condition, improve general flexibility, all over strength, mobility and balance. This is a fun class for all levels that will keep you moving. I have been teaching for over ten years. I am an APPI mat based Pilates instructor and have a 200 hour Yoga certificate along with level 4 qualifications in the fitness industry.
Anna teaches a practice that is suitable for all levels. All postures can be modified and adapted to suit individuals who can transition from floor to standing and vice versa. Her classes are fun and relaxed. She will help you improve on strength, mobility and flexibility. Anna will always start and end the practice with time to be calm, quiet and focused. The whole practice will be mindful and encourage being present, helping with concentration and a little time out. Anna enjoys teaching postures and developing Vinyasas using breath with movement. A quietening of the minds can be joyful and restful as this movement works with you at your pace.
Anna has been in the fitness industry for nearly 15 years, including past work in rehabilitation with special populations and Spinning. She completed her 200hour Yoga locally ay the Cornwall Yoga Centre and is an APPI qualified mat based Pilates instructor. These are the areas where her main focus now lies. Anna believes that we can all bring Yoga into our lives. Yoga is for everyone. She feels passionate about everyone taking part in any activity that brings them improvement in health and happiness.
Join Elena for an hour of berthing exercises based on Buteyko Method followed by yoga stretches and relaxation.
Breathing exercises will focus on slow nasal breathing and relaxation. You will learn how to rebalance your body.
The ancient wisdom of breath is now becoming a mainstream practice that many turn to for the increase of energy, better sleep, fitness, general wellbeing and even to heal emotional traumas or go on spiritual quests. Simply ‘finding’ your breath, understanding how it works and how you can tune into it, can be a huge factor in changing your overall experience of daily life.
A monthly gathering to honour the cycles of the moon, helping us to live more in tune with nature. An opportunity to deepen our practice. Gathering together in this way as women is not something new rather a remembering of what has been done many times before. You will connect to potent lunar energy through the use of gentle movement, breathwork and meditation. A beautiful time to share space, be held, witness and support each other. A reminder that we are all journeying alongside each other. Each class will focus on the particular phase of the moon’s cycle and the astrology.
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Little Stars is a parent and child class for pre-schoolers. Each week will have a fun theme and we will be creative, play, listen to stories, move, stretch and relax.
We will explore healthy coping strategies such as mindfulness, breathing techniques, mindset positivity and personal strengths, which can be learnt and practiced at home once the session is over. It’s never too early to start to learn, practice and see these important life skills being modelled.
Your child will have so much fun while engaging in activities that will aid both physical and emotional development.
Suitable for children aged between 2 -5 years old. Children are welcome to bring their own blankets and cushions for the relaxation part. Please remember to bring a bottle of water.
Any specific questions speak to Emma via calmahoykids@gmail.com.
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I started practicing yoga in 2014. I completed my 200hr YTT at the tranquil yoga haven of Suryalila, nestled in the beautiful Andalusian countryside.
I first came to yoga from a place of no exercise! I found the poses not only accessible but also intriguing because everyone looked slightly different in their version. There were plenty of alignment cues but the most prominent one of all, do what feels right for your body. This wasn’t about forcing the body into some aspiring shape, it was about being kind to the body. Judgment was left at the door.
I’m a qualified Iyengar yoga teacher, I have been practicing yoga for over 25 years and out of passion i became a teacher.
I am committed to support and inspire yoga practitioners to evolve and transform in their practice.
I have worked with people of different ages and abilities. My classes are suitable for everyone. The level of difficulties is adjusted and suited to individual needs, advancements and abilities.
Please book this class directly with Anya: 07912 561413
Through my teacher training with Body Control Pilates I became particularly interested in how Pilates can improve an individual’s performance – whether that be in sport, dance, circus or in our everyday working and leisure activities. The practice of Pilates encourages the body to move the way it was designed to move – the most efficient way possible – helping to develop a strong, balanced body. This is so important in the prevention of injuries as well as avoiding those everyday aches and pains that are so common.
The focus in my classes is on finding this sense of balance within the body , we do this by working on restoring good alignment through our movement, awakening the deep muscles within the body, and developing core strength to improve our stability and posture.
People from all levels of ability can benefit from Pilates, there are variations and modifications for every exercise so don’t be put off if you have never done anything like it before.
PLEASE BOOK THIS CLASS VIA THE FOLLLOWING LINK: /www.aliciaray.uk/product/core-conditioning/